Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine meat, tomato juice, oats, egg, chopped onion, salt and pepper. Mix lightly but thoroughly. Press into 8x4 inch loaf pan.
- Bake for 1 hour, or until meat is no longer pink and juices run clear. Drain. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.31 Kcal (943 kJ) | ||
| Calories from fat | 65.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 274.41mg | 11% | |
| Potassium | 445.74mg | 9% | |
| Total Carbs | 18.85g | 6% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.69 Kcal (635 kJ) | ||
| Calories from fat | 43.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 11% | |
|---|---|---|---|
| Cholesterol | 49.27mg | 24% | |
| Sodium | 184.75mg | 11% | |
| Potassium | 300.09mg | 9% | |
| Total Carbs | 12.69g | 6% | |
| Sugars | 4.69g | 28% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 13.94g | 41% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 1.7mg | 14% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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