My Favorite Goulash Recipe

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My Favorite Goulash
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Ingredients:

  • 2 lbs hamburger
  • 2 medium chopped onions
  • 1 tbsp salt
  • 1/2 tbsp pepper
  • 1/4 cup chili powder
  • 1 (16 oz) package large shell pasta
  • 12 fl oz tomato juice
  • 2 (10 1/2 oz) cans tomato soup
  • 3 (15 oz) cans chili beans
  • 1 (15 oz) can kidney beans
  • 2 (15 oz) cans diced peeled tomatoes

Directions:

  1. In a large skillet combine hamburger, onion, salt, pepper and chili powder.
  2. Brown it until pink is gone.
  3. While the meat is browning, cook the pasta according to package directions.
  4. When the hamburger is done, drain any fat.
  5. Drain the pasta when done.
  6. In a large pan, combine hamburger, pasta and all remaining ingredients.
  7. Heat.
  8. Serve with garlic bread!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.88 Kcal (816 kJ)
Calories from fat 61.73 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 20.27mg 7%
Sodium 762.52mg 32%
Potassium 278.99mg 6%
Total Carbs 24.37g 8%
Sugars 5.45g 22%
Dietary Fiber 1.88g 8%
Protein 9.66g 19%
Vitamin C 6.1mg 10%
Iron 2.3mg 13%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 173.17 Kcal (725 kJ)
Calories from fat 54.85 Kcal
% Daily Value*
Total Fat 6.09g 11%
Cholesterol 18.01mg 7%
Sodium 677.6mg 32%
Potassium 247.92mg 6%
Total Carbs 21.66g 8%
Sugars 4.84g 22%
Dietary Fiber 1.67g 8%
Protein 8.59g 19%
Vitamin C 5.5mg 10%
Iron 2.1mg 13%
Calcium 84.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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