Directions:
- In large stew pot, soften onions in oil for 1 minute.
- Add water.
- Wash beans and pour into stew pot.
- Cover and cook on low for 1 hour and 30 minutes.
- Remove 1/4 cup of beans and mash, then return to pot and stir.
- Continue to cook until gravy becomes thickened.
- About 10 to 20 minutes.
- Cut sausage into pieces about 1 inch long and add to the beans.
- Add salt, pepper, chili powder, and cumin powder.
- Continue to cook for 15 to 20 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.28 Kcal (2664 kJ) | ||
| Calories from fat | 313.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.86g | 54% | |
|---|---|---|---|
| Cholesterol | 69.16mg | 23% | |
| Sodium | 1052.83mg | 44% | |
| Potassium | 1614.97mg | 34% | |
| Total Carbs | 49.6g | 17% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 11.89g | 48% | |
| Protein | 31.27g | 63% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 6.5mg | 36% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.43 Kcal (500 kJ) | ||
| Calories from fat | 58.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 54% | |
|---|---|---|---|
| Cholesterol | 12.98mg | 23% | |
| Sodium | 197.62mg | 44% | |
| Potassium | 303.14mg | 34% | |
| Total Carbs | 9.31g | 17% | |
| Sugars | 0.69g | 15% | |
| Dietary Fiber | 2.23g | 48% | |
| Protein | 5.87g | 63% | |
| Vitamin C | 1mg | 9% | |
| Iron | 1.2mg | 36% | |
| Calcium | 21.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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