Directions:
- Preheat oven to 350.
- Grease a 9x5 loaf pan.
- In a large mixing bowl, combine all ingredients except topping ingredients.
- Spoon into loaf pan.
- In a small bowk, mix ketchup with Worcestershire sauce and mustard.
- Spread sauce on top of meat.
- Bake for 1 hour.
- Pour off drippings before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.29 Kcal (667 kJ) | ||
| Calories from fat | 62.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 62.43mg | 21% | |
| Sodium | 354.25mg | 15% | |
| Potassium | 231.64mg | 5% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 13.85g | 28% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.02 Kcal (687 kJ) | ||
| Calories from fat | 64.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 64.28mg | 21% | |
| Sodium | 364.77mg | 15% | |
| Potassium | 238.52mg | 5% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 14.26g | 28% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 23.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meat Loaf
Ground beef, Ground lean pork, Dry breadcrumbs, Milk and 9 more.. -
Pizza Meatballs
Monterey jack cheese or 1/4 lb gruyere cheese and 9 more.. -
Cindy's Meatloaf
Ground beef, Dry breadcrumbs or 1 cup bread, in cubes and 9 more.. -
Fluffy Beef Meat Loaf
Ground beef, Dry breadcrumbs, Milk, Egg, Onion, minced and 7 more.. -
Frikadellar
Ground beef, Breadcrumbs, dried, Milk, Egg, Onion, minced and 6 more.. -
Nana's Meatloaf
Lean ground beef, Fine soft bread crumbs, Milk and 9 more.. -
Garlic Italian Meatballs...for a Crowd!
Lean ground beef, Ground turkey and 8 more.. -
Best Ever Meatloaf I
Lean ground beef, Tomato juice, Rolled oats, Egg and 3 more.. -
Homemade Individual Meat Loaves
Ground turkey or beef, Evaporated milk and 8 more.. -
MaMaw Franklin's Barbecued Meatloaf
Ground beef, Breadcrumbs or 3/4 cup uncooked oats, Milk and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
