Directions:
- In a large bowl, combine first 7 ingredients, then add beef and mix well.
- Pat into greased 8 x4 x2 loaf pan.
- Bake uncovered at 350F for 1 hour or until juices run clear; drain.
- Top with picante sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.51 Kcal (886 kJ) | ||
| Calories from fat | 66.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 125.47mg | 42% | |
| Sodium | 355.34mg | 15% | |
| Potassium | 477mg | 10% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 27.24g | 54% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.92 Kcal (464 kJ) | ||
| Calories from fat | 34.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 11% | |
|---|---|---|---|
| Cholesterol | 65.79mg | 42% | |
| Sodium | 186.34mg | 15% | |
| Potassium | 250.14mg | 10% | |
| Total Carbs | 3.28g | 2% | |
| Sugars | 1.16g | 9% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 14.28g | 54% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 18% | |
| Calcium | 34.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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