Directions:
- Brown ground beef with onion, pepper, mushrooms and zucchini. Drain off any extra fat.
- Add Tomato Paste and blend well. Add tomatoes and beans.
- Add spices, garlic and salt and stir well.
- Simmer on low for about 45 minutes Serve.
- This recipe freezes very well. Great for OAMC!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183 Kcal (766 kJ) | ||
| Calories from fat | 92.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 46.96mg | 16% | |
| Sodium | 271.7mg | 11% | |
| Potassium | 455.65mg | 10% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.5mg | 14% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.96 Kcal (561 kJ) | ||
| Calories from fat | 67.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 16% | |
|---|---|---|---|
| Cholesterol | 34.37mg | 16% | |
| Sodium | 198.9mg | 11% | |
| Potassium | 333.55mg | 10% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 1.48g | 8% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 12.18g | 33% | |
| Vitamin C | 10.1mg | 23% | |
| Iron | 1.8mg | 14% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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