Easy Meatballs - A Recipe

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Easy Meatballs - A
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Ingredients
7
Count
Nutrition
204
Calories
Total time
45
Minutes
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Ingredients:

  • 1 egg
  • 2 tbsp water
  • 1/2 cup breadcrumbs
  • 1/4 cup minced onion
  • 1/2 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Preheat oven to 350ºF.
  2. In large bowl combine egg, water, bread crumbs, onion, salt and pepper and combine. Add ground beef, broken into chunks, and mush with your hands to combine.
  3. Form into meatballs about 1 in diameter and place on a broiler pan.
  4. Bake for 25-30 minutes until meatballs are no longer pink in center.
  5. Cool and freeze, or use in your favorite meatball recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.93 Kcal (854 kJ)
Calories from fat 63.6 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 111.21mg 37%
Sodium 437.89mg 18%
Potassium 423.11mg 9%
Total Carbs 6.38g 2%
Sugars 0.99g 4%
Dietary Fiber 0.51g 2%
Protein 25.94g 52%
Vitamin C 0.7mg 1%
Iron 2.8mg 16%
Calcium 30mg 3%
Amount Per 100 g
Calories 118.44 Kcal (496 kJ)
Calories from fat 36.94 Kcal
% Daily Value*
Total Fat 4.1g 11%
Cholesterol 64.59mg 37%
Sodium 254.33mg 18%
Potassium 245.75mg 9%
Total Carbs 3.71g 2%
Sugars 0.58g 4%
Dietary Fiber 0.3g 2%
Protein 15.06g 52%
Vitamin C 0.4mg 1%
Iron 1.6mg 16%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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