Directions:
- Place your little oaties and the water in a small saucepan and bring to the boil, stirring occasionally.
- Reduce heat and simmer for about 15 minutes, stirring them up every few minutes so they don't stick.
- (they might look a bit goopy to start with and you'll be all like oh no, its not gonna work i put too much water or something! ... thats what i was like, but it thickens out, don't worry).
- Pour into you favorite cereal bowl and top with a dash or milk (or cream if you're feeling naughty). Sweeten with raw sugar or honey or syrup if you want OR add some fresh fruit!
- You could also add in raisins or other dried fruit and/or spices like cinnamon while its cooking. Maybe some grated orange rind and some cardamom! Try replacing 1/4 of the water with your favorite juice! The possibilities are endless!!
- This quantity will serve one, but you can see how easy it is to make more; just get a bigger pot and double quantities for 2 people, quadruple for 4, etc. Cook time will also be increased though (about 30 minutes for 4 serves)
- GO TRY IT NOW!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.32 Kcal (956 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Sodium | 4.74mg | 0% | |
| Potassium | 212.35mg | 5% | |
| Total Carbs | 39.04g | 13% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 9.46g | 19% | |
| Iron | 269.1mg | 1495% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.1 Kcal (323 kJ) | ||
| Calories from fat | 12.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 6% | |
|---|---|---|---|
| Sodium | 1.6mg | 0% | |
| Potassium | 71.7mg | 5% | |
| Total Carbs | 13.18g | 13% | |
| Dietary Fiber | 2.2g | 26% | |
| Protein | 3.2g | 19% | |
| Iron | 90.9mg | 1495% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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