Directions:
- Bring water to a boil.
- Add steel cut oats and millet. Stir.
- Reduce heat to moderately low.
- Cover with a lid partly â?? if you cover all the way, it will boil over â?? it should simmer & bubble.
- Set timer for 15 minutes; stir once or twice during that time (when done, grains should almost stick to bottom of pan, but not quite â??often takes about 17 minutes â?? watch it carefully for the last 2 minutes).
- Add almond butter & maple syrup & stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.55 Kcal (2175 kJ) | ||
| Calories from fat | 108.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Sodium | 10.85mg | 0% | |
| Potassium | 389.58mg | 8% | |
| Total Carbs | 86.64g | 29% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 12.07g | 48% | |
| Protein | 17.2g | 34% | |
| Iron | 271mg | 1505% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.98 Kcal (511 kJ) | ||
| Calories from fat | 25.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 19% | |
|---|---|---|---|
| Sodium | 2.55mg | 0% | |
| Potassium | 91.47mg | 8% | |
| Total Carbs | 20.34g | 29% | |
| Sugars | 1.98g | 34% | |
| Dietary Fiber | 2.83g | 48% | |
| Protein | 4.04g | 34% | |
| Iron | 63.6mg | 1505% | |
| Calcium | 24.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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