Directions:
- In a 2-quart saucepan, combine the water, steel-cut oats, brown sugar, cinnamon, salt, allspice, and cloves or nutmeg.
- Bring to boiling; reduce heat.
- Simmer, uncovered, for 10 to 15 minutes or until desired doneness and consistency, stirring occasionally.
- Serve with milk on the side.
- Makes 3 cups (six 1/2-cup servings).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.54 Kcal (840 kJ) | ||
| Calories from fat | 25.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 104.7mg | 4% | |
| Potassium | 335.85mg | 7% | |
| Total Carbs | 33.86g | 11% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 9.99g | 20% | |
| Iron | 179.5mg | 997% | |
| Calcium | 181.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 71.02 Kcal (297 kJ) | ||
| Calories from fat | 8.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 4% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 1% | |
| Sodium | 37.08mg | 4% | |
| Potassium | 118.95mg | 7% | |
| Total Carbs | 11.99g | 11% | |
| Sugars | 2.72g | 31% | |
| Dietary Fiber | 1.56g | 18% | |
| Protein | 3.54g | 20% | |
| Iron | 63.6mg | 997% | |
| Calcium | 64.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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