Purple Oatmeal Recipe

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Purple Oatmeal
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Ingredients
8
Count
Nutrition
341
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring water to a rapid boil.
  2. Stir in oats, lemon zest, cinnamon, flaxseed, & nutmeg. Reduce heat to a simmer. Cook for about 20 minutes, stirring occasionally, until it is the consistency you like.
  3. Add blueberries & cook 5 minutes longer. Add walnuts, shut off the heat, put the lid on & let stand 5 minutes.
  4. Serve & enjoy! We do sprinkle a little vanilla sugar on ours. ;).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.92 Kcal (1427 kJ)
Calories from fat 97 Kcal
% Daily Value*
Total Fat 10.78g 17%
Sodium 6.05mg 0%
Potassium 317.72mg 7%
Total Carbs 53.26g 18%
Sugars 15.91g 64%
Dietary Fiber 9.41g 38%
Protein 11g 22%
Vitamin C 6.2mg 10%
Iron 224.8mg 1249%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 98.06 Kcal (411 kJ)
Calories from fat 27.9 Kcal
% Daily Value*
Total Fat 3.1g 17%
Sodium 1.74mg 0%
Potassium 91.38mg 7%
Total Carbs 15.32g 18%
Sugars 4.57g 64%
Dietary Fiber 2.71g 38%
Protein 3.16g 22%
Vitamin C 1.8mg 10%
Iron 64.7mg 1249%
Calcium 21.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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