Directions:
- Pour into the boiling water stir the oat meal and cinnamon till it begins to thicken.
- Lower to simmer for about 30 minutes, stirring occasionally.
- Add remaining ingredients and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.71 Kcal (1138 kJ) | ||
| Calories from fat | 52.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Sodium | 6.5mg | 0% | |
| Potassium | 262.04mg | 6% | |
| Total Carbs | 45.98g | 15% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 269.3mg | 1496% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.62 Kcal (338 kJ) | ||
| Calories from fat | 15.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 9% | |
|---|---|---|---|
| Sodium | 1.93mg | 0% | |
| Potassium | 77.75mg | 6% | |
| Total Carbs | 13.64g | 15% | |
| Sugars | 1.1g | 15% | |
| Dietary Fiber | 2.18g | 29% | |
| Protein | 2.97g | 20% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 79.9mg | 1496% | |
| Calcium | 16.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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