Directions:
- Preheat oven to 350°F.
- Grease a 9 x 13-inch pan and set aside.
- Soak steel cut oats and buttermilk in a small bowl for at least 5 minutes.
- In a medium bowl, combine the dry ingredients; flours, flaxseed meal, salt, baking soda and sugar.
- In a large bowl, combine the oil, eggs, orange juice, buttermilk with steel cut oats and cranberries. Stir until combined.
- Pour the dry ingredients into the wet ingredients and mix well. Pour into the pan and bake 45-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.32 Kcal (1048 kJ) | ||
| Calories from fat | 81.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 20.09mg | 7% | |
| Sodium | 376.64mg | 16% | |
| Potassium | 181.48mg | 4% | |
| Total Carbs | 34.66g | 12% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 61.6mg | 342% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 257.22 Kcal (1077 kJ) | ||
| Calories from fat | 83.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 20.65mg | 7% | |
| Sodium | 387.02mg | 16% | |
| Potassium | 186.48mg | 4% | |
| Total Carbs | 35.61g | 12% | |
| Sugars | 8.2g | 32% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 7.82g | 15% | |
| Vitamin C | 6.5mg | 10% | |
| Iron | 63.3mg | 342% | |
| Calcium | 76.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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