Directions:
- Beginning with the cereal, make layers of the cereal and yogurt.
- If using the banana, slice and include in layers.
- NOTE: Use any flavor yogurt you like. If using the banana, some of the best yogurt flavors are blueberry, strawberry, banana cream pie, and raspberry. You can also make these bigger for dessert buy using 2 kinds of yogurt and different cereal or cookies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.46 Kcal (483 kJ) | ||
| Calories from fat | 9.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 71.64mg | 3% | |
| Potassium | 181.9mg | 4% | |
| Total Carbs | 25.01g | 8% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 6.1mg | 34% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.52 Kcal (747 kJ) | ||
| Calories from fat | 14.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 110.77mg | 3% | |
| Potassium | 281.26mg | 4% | |
| Total Carbs | 38.66g | 8% | |
| Sugars | 13.19g | 34% | |
| Dietary Fiber | 3.64g | 9% | |
| Protein | 3.5g | 5% | |
| Vitamin C | 4.5mg | 5% | |
| Iron | 9.4mg | 34% | |
| Calcium | 28.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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