Directions:
- Combine dry ingredients.
- In blender, puree remaining (wet) ingredients.
- Mix wet and dry ingredients.
- Cook according to pancake skillet directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.59 Kcal (1032 kJ) | ||
| Calories from fat | 80.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 57.61mg | 19% | |
| Sodium | 151.69mg | 6% | |
| Potassium | 446.65mg | 10% | |
| Total Carbs | 33.52g | 11% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 205.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 185.7 Kcal (777 kJ) | ||
| Calories from fat | 60.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 14% | |
|---|---|---|---|
| Cholesterol | 43.38mg | 19% | |
| Sodium | 114.23mg | 6% | |
| Potassium | 336.35mg | 10% | |
| Total Carbs | 25.25g | 11% | |
| Sugars | 5.22g | 28% | |
| Dietary Fiber | 2.67g | 14% | |
| Protein | 5.99g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2mg | 15% | |
| Calcium | 154.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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