Directions:
- To prepare waffles, light spoon flours into dry measuring cups and level with a knife.
- Combine flaxseed meal, flours, wheat germ, sugar, baking powder, and salt in a large bowl; make a well in the center of the mixture.
- Combine milk, egg substitute, oil, and vanilla; add to flour mixture, stirring JUST until moist.
- Coat a waffle iron wtih cooking spray; preheat.
- Spoon about 1/4 cup of batter per 4-inch waffle onto hot waffle iron, spreading batter to edges.
- Cook 5 minutes or until steaming stops; repeat procedure with remaining batter.
- To prepare syrup, combine ingredients in a saucepan and cook over medium heat until thoroughly heated.
- Serve warm over waffles.
- Freeze leftover waffles individually on a cookie sheet and then transfer to a zip-top plastic freezer bag for storage.
- Reheat leftover waffles in the toaster.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.25 Kcal (872 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 63.93mg | 21% | |
| Sodium | 197.05mg | 8% | |
| Potassium | 250.2mg | 5% | |
| Total Carbs | 34.28g | 11% | |
| Sugars | 20.91g | 84% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 189.63 Kcal (794 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 6% | |
|---|---|---|---|
| Cholesterol | 58.22mg | 21% | |
| Sodium | 179.43mg | 8% | |
| Potassium | 227.84mg | 5% | |
| Total Carbs | 31.22g | 11% | |
| Sugars | 19.04g | 84% | |
| Dietary Fiber | 2.27g | 10% | |
| Protein | 8.21g | 18% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 101.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Waffles with Two-Berry Syrup
Flaxseed, All-purpose flour, Whole-wheat flour and 13 more.. -
Whole Grain Berry Biscuits
All-purpose flour, Whole wheat flour, Rolled oats, Sugar and 6 more.. -
Cinnamon Toast Muffins
Whole wheat flour, Rolled oats, Sugar, Baking powder and 5 more.. -
Healthier Cheesy Cornbread Casserole
All-purpose flour, Whole wheat flour and 17 more.. -
Oatmeal Pancakes
All-purpose flour, Old-fashioned oatmeal (rolled oats) and 9 more.. -
Chocolate Baked Buttermilk Donuts
Cake flour, Dutch-processed cocoa powder, Sugar and 6 more.. -
Oatbran Chocolate Chip Muffins
Whole wheat white flour, Oat bran, Sugar, Baking powder and 6 more.. -
Cherry Mascarpone Cream Scones
All-purpose white flour, Whole wheat flour and 19 more.. -
Apple-Pumpkin Muffins
All-purpose flour, Whole wheat flour, Toasted wheat germ and 10 more.. -
Milk and Honey White Bread
Milk, Honey, Butter or 1/4 cup margarine and 6 more.. -
Roasted Garlic Muffins
Head of garlic (about 3 oz.), Olive oil , plus, Olive oil and 9 more.. -
High-Octane Pancakes
King arthur unbleached all-purpose flour and 8 more.. -
Vegan Whole Wheat Banana Flax Waffles
White flour, Whole wheat flour, Flax seed, Sugar and 6 more..
Also Try
-
Waffles With Fresh Strawberry Syrup - Emeril Lagasse
All-purpose flour, Baking powder, Salt, Eggs, separated and 9 more.. -
-
Lemon Belgian Waffles With Berry Syrup
Cake flour, Salt, Baking powder, Nutmeg, freshly grated and 8 more.. -
-
Orange Nut Waffles with Orange Syrup
Cake flour, Sugar, Baking powder, Salt, Eggs, separated and 10 more.. -
Pumpkin Waffles With Orange Syrup (Low Fat)
All-purpose flour, Brown sugar, Baking powder, Salt and 9 more.. -
-
Crunchy and Light Waffles for Two
Flour, Baking powder, Salt, Sugar, Egg, Butter (melted ) and 1 more.. -
Banana Waffles With Toasted Pecans
Pecans, lightly toasted (see step 1 in directions below) and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
