Brown Soda Bread Recipe

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Ingredients:

Serving

cooking spray
2 1/2 cups whole wheat flour
1/2 cup all-purpose flour
1/2 cup steel cut oats
2 tbsp brown sugar
1 tbsp wheat germ
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 cups low-fat buttermilk
1 large egg, lightly beaten

Directions:

Preheat oven to 325.
Coat 9 x 5 inch loaf pan with cooking spray. linte the pan with parchment paper, and coat with cooking spray.
Lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and next 6 ingredients (through salt).
Combine buttermilk and egg.
Add to flour mixture and stir until just combined.
Spoon the mixture into prepared pan.
Bake at 325 for 1 hour and 5 minutes or until a wooden pick inserted in centre comes out clean.
Invert bread onto wire rack, cool completely. Remove parchment.
Slice bread into 12 pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1186.82 Kcal (4969 kJ)
Calories from fat	125.33 Kcal
		% Daily Value*
Total Fat	13.93g	21%
Cholesterol	112.6mg	38%
Sodium	1512.82mg	63%
Potassium	1198.58mg	26%
Total Carbs	221.32g	74%
Sugars	21.57g	86%
Dietary Fiber	11.39g	46%
Protein	40.17g	80%
Vitamin C	4.9mg	8%
Iron	282.4mg	1569%
Calcium	537.7mg	54%

Amount Per 100 g
Calories	215.33 Kcal (902 kJ)
Calories from fat	22.74 Kcal
		% Daily Value*
Total Fat	2.53g	21%
Cholesterol	20.43mg	38%
Sodium	274.48mg	63%
Potassium	217.47mg	26%
Total Carbs	40.16g	74%
Sugars	3.91g	86%
Dietary Fiber	2.07g	46%
Protein	7.29g	80%
Vitamin C	0.9mg	8%
Iron	51.2mg	1569%
Calcium	97.6mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.1

Points
30

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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