Directions:
- Heat oven to 350 degrees F.
- Mix flour, baking powder, cinnamon and salt in large bowl.
- Beat egg in small bowl; stir in applesauce, sugar, milk and oil.
- Add to flour mixture; stir just until moistened.
- (Batter will be lumpy).
- Stir in cereal.
- Pour into a 9 x 5-inch loaf pan, which has been sprayed with no stick cooking spray.
- Bake 55 minutes or until toothpick inserted in center comes out clean.
- Cool 10 minutes; remove from pan.
- Cool completely on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.8 Kcal (2984 kJ) | ||
| Calories from fat | 188.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 44.11mg | 15% | |
| Sodium | 1546.8mg | 64% | |
| Potassium | 717.03mg | 15% | |
| Total Carbs | 125.48g | 42% | |
| Sugars | 54.71g | 219% | |
| Dietary Fiber | 10.69g | 43% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 8.6mg | 48% | |
| Calcium | 471.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 265.58 Kcal (1112 kJ) | ||
| Calories from fat | 70.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 32% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 15% | |
| Sodium | 576.31mg | 64% | |
| Potassium | 267.15mg | 15% | |
| Total Carbs | 46.75g | 42% | |
| Sugars | 20.38g | 219% | |
| Dietary Fiber | 3.98g | 43% | |
| Protein | 4.16g | 22% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 48% | |
| Calcium | 175.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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