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Whole Wheat Banana Nut Muffins Recipe

Whole Wheat Banana Nut Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
3/4 cup brown sugar
1/4 cup flax seed meal
1/2 tsp salt
1 tsp baking soda
3/4 tsp cinnamon
3 -5 bananas (very ripe )
1/4 cup buttermilk
2 eggs
2 tsp vanilla
1/4 cup plum puree or 1/2 cup applesauce
1 cup pecans, chopped

Directions:

Peel the bananas and add to mixer - turned on medium speed. Begin adding wet ingredients.
In another bowl place all dry ingredients and stir together. Slowly begin adding to mixture in bowl. Once this is all mixed together spoon into greased muffin pans 3/4 of the way up.
Bake at 350 degrees for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2093.58 Kcal (8765 kJ)
Calories from fat	962.2 Kcal
		% Daily Value*
Total Fat	106.91g	164%
Cholesterol	167.05mg	56%
Sodium	1349.54mg	56%
Potassium	1780.2mg	38%
Total Carbs	264.72g	88%
Sugars	126.12g	504%
Dietary Fiber	33.31g	133%
Protein	35.3g	71%
Vitamin C	22.5mg	37%
Vitamin A	12.4mg	414%
Iron	15.5mg	86%
Calcium	381.3mg	38%

Amount Per 100 g
Calories	306.84 Kcal (1285 kJ)
Calories from fat	141.02 Kcal
		% Daily Value*
Total Fat	15.67g	164%
Cholesterol	24.48mg	56%
Sodium	197.79mg	56%
Potassium	260.91mg	38%
Total Carbs	38.8g	88%
Sugars	18.48g	504%
Dietary Fiber	4.88g	133%
Protein	5.17g	71%
Vitamin C	3.3mg	37%
Vitamin A	1.8mg	414%
Iron	2.3mg	86%
Calcium	55.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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