Brown Soda Bread Recipe

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

cooking spray
11.25 oz whole-wheat flour (about 2 1/2 cups)
2.25 oz all-purpose flour (about 1/2 cup)
1/2 cup steel-cut oats (such as mccann's)
2 tbsp brown sugar
1 tbsp wheat germ
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 cups low-fat buttermilk
1 large egg, lightly beaten

Directions:

Preheat oven to 325°.
Coat a 9 x 5–inch loaf pan with cooking spray. Line the pan with parchment paper, and coat with cooking spray.
Weigh or lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and next 6 ingredients (through salt). Combine buttermilk and egg; add to flour mixture. Stir just until combined.
Spoon the mixture into prepared pan. Bake at 325° for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Invert bread onto a wire rack; cool completely. Remove parchment; slice bread into 12 slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.7 Kcal (798 kJ)
Calories from fat	20.71 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	18.77mg	6%
Sodium	252.1mg	11%
Potassium	197.7mg	4%
Total Carbs	35.36g	12%
Sugars	3.59g	14%
Dietary Fiber	1.86g	7%
Protein	6.54g	13%
Vitamin C	0.8mg	1%
Iron	46.9mg	261%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	212.13 Kcal (888 kJ)
Calories from fat	23.04 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	20.88mg	6%
Sodium	280.43mg	11%
Potassium	219.92mg	4%
Total Carbs	39.33g	12%
Sugars	4g	14%
Dietary Fiber	2.07g	7%
Protein	7.27g	13%
Vitamin C	0.9mg	1%
Iron	52.2mg	261%
Calcium	99.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

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