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Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1/2 cup white flour
1/2 tsp salt
1/2 tsp baking soda
1 tsp baking powder
3/4 tsp cinnamon
3 large mashed bananas (about 1.5cup)
2 eggs
1/2 cup brown sugar (or 1/2 cup white sugar with 1 tbsp molassas)
1/2 cup milk
2 tsp vanilla
1/2 cup cranberries (optional)

Directions:

Combine dry ingredients in medium bowl.
Combine wet ingredients separately.
Mix wet and dry until just incorporated.
Fold in optional 1/2 cup cranberries or raisins or nuts or chocolate chips.
Pour into a generously greased and dusted loaf pan.
Bake at 350 for about 50 min - a toothpick inserted in center should come out clean (or make 2 smaller loaves and bake for 25 minutes).
Wait 10 minutes before removing from pan and placing on a rack to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.68 Kcal (1380 kJ)
Calories from fat	17.5 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Cholesterol	54.97mg	18%
Sodium	335.54mg	14%
Potassium	419.29mg	9%
Total Carbs	71.26g	24%
Sugars	26.11g	104%
Dietary Fiber	3.28g	13%
Protein	6.62g	13%
Vitamin C	6.3mg	10%
Iron	3mg	16%
Calcium	97.6mg	10%

Amount Per 100 g
Calories	194.28 Kcal (813 kJ)
Calories from fat	10.31 Kcal
		% Daily Value*
Total Fat	1.15g	3%
Cholesterol	32.39mg	18%
Sodium	197.74mg	14%
Potassium	247.09mg	9%
Total Carbs	41.99g	24%
Sugars	15.39g	104%
Dietary Fiber	1.93g	13%
Protein	3.9g	13%
Vitamin C	3.7mg	10%
Iron	1.7mg	16%
Calcium	57.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
9

PointsPlus

Good Points

low fat,
saturated fat free

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