Directions:
- In a bowl, combine oat bran, baking powder and raw sugar.
- Gradually stir in the walnuts banana, egg whites, milk and oil.
- Spoon mixture into a non-stick muffin tray and bake for 20-25 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.98 Kcal (992 kJ) | ||
| Calories from fat | 90.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 47.78mg | 2% | |
| Potassium | 555.19mg | 12% | |
| Total Carbs | 40.91g | 14% | |
| Sugars | 12.71g | 51% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 167.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 155.27 Kcal (650 kJ) | ||
| Calories from fat | 59.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 15% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 31.3mg | 2% | |
| Potassium | 363.78mg | 12% | |
| Total Carbs | 26.8g | 14% | |
| Sugars | 8.33g | 51% | |
| Dietary Fiber | 4.49g | 27% | |
| Protein | 6.81g | 21% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 1.3mg | 11% | |
| Calcium | 109.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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