Banana Nut Muffins with Oatmeal Streusel Recipe

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Banana Nut Muffins with Oatmeal Streusel

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

1 1/2 cups all-purpose flour (about 6 3/4 oz)
1/2 cup whole wheat flour (about 2 1/2 oz)
2/3 cup packed brown sugar
2 tsp baking powder
1/4 tsp ground cinnamon
1/4 tsp salt
1 cup mashed ripe banana (about 2 bananas)
3/4 cup 1% low-fat milk
3 tbsp canola oil
1/2 tsp vanilla extract
1 large egg
1/4 cup chopped walnuts, toasted
6 tbsp regular oats
5 tbsp all-purpose flour (about 1 1/2 oz)
2 tbsp brown sugar
2 tbsp butter, softened
1/4 tsp ground cinnamon

Directions:

Preheat oven to 375°.
To prepare the muffins, lightly spoon 1 1/2 cups all-purpose flour and whole wheat flour into dry measuring cups; level with a knife. Combine flours and next 4 ingredients (through salt) in a large bowl; make a well in center of mixture. Combine banana and next 4 ingredients (through egg) in a bowl; stir well. Add to flour mixture. Stir just until moistened; fold in walnuts. Place 12 muffin cup liners in muffin cups. Spoon batter into 12 muffin cups.
To prepare streusel, combine oats and remaining ingredients in a small bowl. Blend with a pastry blender or 2 knives until mixture resembles coarse meal. Sprinkle streusel over batter. Bake at 375° for 22 minutes or until a wooden pick inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.55 Kcal (999 kJ)
Calories from fat	69.97 Kcal
		% Daily Value*
Total Fat	7.77g	12%
Cholesterol	21.35mg	7%
Sodium	66.74mg	3%
Potassium	240.02mg	5%
Total Carbs	38.66g	13%
Sugars	16.53g	66%
Dietary Fiber	1.51g	6%
Protein	4.23g	8%
Vitamin C	1.7mg	3%
Iron	1mg	5%
Calcium	77mg	8%

Amount Per 100 g
Calories	274.7 Kcal (1150 kJ)
Calories from fat	80.57 Kcal
		% Daily Value*
Total Fat	8.95g	12%
Cholesterol	24.59mg	7%
Sodium	76.86mg	3%
Potassium	276.4mg	5%
Total Carbs	44.52g	13%
Sugars	19.04g	66%
Dietary Fiber	1.74g	6%
Protein	4.87g	8%
Vitamin C	2mg	3%
Iron	1.1mg	5%
Calcium	88.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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