Squash-Apple Bake Recipe

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Ingredients:

Serving

1 medium buttercup or butternut squash (about 1-1/4 lb), peeled and cut into 3/4-inch slices
2 medium apples, peeled and cut into wedges
1/2 cup packed brown sugar
1 tbsp king arthur unbleached all-purpose flour
1/4 cup butter, melted
1/2 tsp salt
1/2 tsp ground mace

Directions:

Arrange squash in a 2-qt. baking dish. Top with apple wedges. Combine the remaining ingredients; spoon over apples.
Bake, uncovered, at 350° for 50-60 minutes or until tender. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.74 Kcal (1205 kJ)
Calories from fat	104.04 Kcal
		% Daily Value*
Total Fat	11.56g	18%
Cholesterol	30.5mg	10%
Sodium	301.03mg	13%
Potassium	138.39mg	3%
Total Carbs	47.4g	16%
Sugars	38.18g	153%
Dietary Fiber	2.66g	11%
Protein	1.12g	2%
Vitamin C	11.8mg	20%
Vitamin A	3.3mg	111%
Iron	0.3mg	2%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	103.11 Kcal (432 kJ)
Calories from fat	37.28 Kcal
		% Daily Value*
Total Fat	4.14g	18%
Cholesterol	10.93mg	10%
Sodium	107.87mg	13%
Potassium	49.59mg	3%
Total Carbs	16.99g	16%
Sugars	13.68g	153%
Dietary Fiber	0.95g	11%
Protein	0.4g	2%
Vitamin C	4.2mg	20%
Vitamin A	1.2mg	111%
Iron	0.1mg	2%
Calcium	17.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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