Directions:
- Arrange squash in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Top with apple rings. Combine the brown sugar, flour and cinnamon; sprinkle over apples. Drizzle with butter.
- Cover and bake at 350° for 40-50 minutes or until squash and apples are tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.03 Kcal (494 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 7.47mg | 0% | |
| Potassium | 412.35mg | 9% | |
| Total Carbs | 24.06g | 8% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.2mg | 7% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.6 Kcal (384 kJ) | ||
| Calories from fat | 20.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 4% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 3% | |
| Sodium | 5.8mg | 0% | |
| Potassium | 320.01mg | 9% | |
| Total Carbs | 18.67g | 8% | |
| Sugars | 8.59g | 44% | |
| Dietary Fiber | 1.79g | 9% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 18.5mg | 40% | |
| Vitamin A | 0.9mg | 39% | |
| Iron | 1mg | 7% | |
| Calcium | 49.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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