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Baked Acorn Squash With Apple Stuffing Recipe

Baked Acorn Squash With Apple Stuffing Recipe

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Ingredients:

Serving

2 small acorn squash, halved and seeded (1 1/2 lbs. total )
2 small apples, peeled and diced
2 tbsp diced celery
2 tbsp finely chopped onions
2 tsp margarine, melted
1 pinch salt
1 pinch fresh ground pepper

Directions:

Preheat oven to 400 degrees.
Prepare a square baking pan with cooking spray.
Place squash cut-side down in a baking pan.
Bake 20 minutes.
While squash is baking, combine apples, celery, onion, margarine and 2 tablespoons water in a medium bowl; mix well.
Turn squash cut-sides up.
Sprinkle with salt and pepper.
Divide apple mixture to fill cavities of the squash.
Bake stuffed squash halves, covered with foil, 30 minutes or more.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.48 Kcal (530 kJ)
Calories from fat	17.26 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Sodium	33.33mg	1%
Potassium	688.14mg	15%
Total Carbs	28.06g	9%
Sugars	7.73g	31%
Dietary Fiber	5.08g	20%
Protein	1.79g	4%
Vitamin C	22.9mg	38%
Iron	1.7mg	9%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	49.44 Kcal (207 kJ)
Calories from fat	6.75 Kcal
		% Daily Value*
Total Fat	0.75g	3%
Sodium	13.03mg	1%
Potassium	269.01mg	15%
Total Carbs	10.97g	9%
Sugars	3.02g	31%
Dietary Fiber	1.99g	20%
Protein	0.7g	4%
Vitamin C	9mg	38%
Iron	0.7mg	9%
Calcium	24.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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