Squash Apple Bake Recipe

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Ingredients:

Serving

1 medium butternut squash , peeled 'n cut into 3/4-inch slices
2 apples, peeled, cored and cut into wedges
1/4 cup brown sugar
1/4 cup splenda granular
1 tbsp all-purpose flour
1/4 cup butter, melted
1/2 tsp salt
1/2 tsp ground mace , nutmeg and cloves option

Directions:

Arrange squash in a 12-in. x 8-in. baking pan. Top with apple wedges. Combine remaining ingredients; spoon over apples. Bake at 350 degrees F for 50-60 minutes or until tender.
Nutmeg and cloves can be substituted for mace.
Half the brown sugar can be subbed with Splenda.
Cut fruit into big chunks so as not to overbake.
Might could use 9 x 13 dish, peel squash well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.17 Kcal (943 kJ)
Calories from fat	104.21 Kcal
		% Daily Value*
Total Fat	11.58g	18%
Cholesterol	30.5mg	10%
Sodium	298.61mg	12%
Potassium	245.4mg	5%
Total Carbs	32.01g	11%
Sugars	23.14g	93%
Dietary Fiber	2.62g	10%
Protein	0.7g	1%
Vitamin C	11.9mg	20%
Vitamin A	0.5mg	16%
Iron	0.5mg	3%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	143.55 Kcal (601 kJ)
Calories from fat	66.44 Kcal
		% Daily Value*
Total Fat	7.38g	18%
Cholesterol	19.45mg	10%
Sodium	190.38mg	12%
Potassium	156.45mg	5%
Total Carbs	20.41g	11%
Sugars	14.75g	93%
Dietary Fiber	1.67g	10%
Protein	0.45g	1%
Vitamin C	7.6mg	20%
Vitamin A	0.3mg	16%
Iron	0.3mg	3%
Calcium	24.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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