Directions:
- Cut squash crosswise into 1/2-inch slices, remove seeds and strings. Lightly coat a 15x10x1-inch baking pan with cooking spray.
- Arrange squash slices in baking pan, overlapping slightly, if necessary. Bake, uncovered, in a 350 degree F oven 25 to 30 minutes or until squash is tender, turning once during baking.
- Meanwhile, in a medium saucepan combine the cranberries, apple juice concentrate, brown sugar, orange peel, and cloves.
- Bring to boiling; reduce heat, simmer, uncovered, for 5 minutes or until slightly thickened.
- Stir in apples.
- Simmer, covered, for 7 minutes more or just until apples are tender, stirring occasionally.
- Remove from heat and stir in maple syrup.
- TO SERVE:.
- Arrange squash slices on plate.
- Spoon the apple mixture over the squash pieces.
- Sprinkle with pecans. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.77 Kcal (757 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 11.68mg | 0% | |
| Potassium | 779.5mg | 17% | |
| Total Carbs | 37.48g | 12% | |
| Sugars | 15.56g | 62% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 2.2mg | 12% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.42 Kcal (307 kJ) | ||
| Calories from fat | 13.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 6% | |
|---|---|---|---|
| Sodium | 4.74mg | 0% | |
| Potassium | 316.6mg | 17% | |
| Total Carbs | 15.22g | 12% | |
| Sugars | 6.32g | 62% | |
| Dietary Fiber | 2.29g | 23% | |
| Protein | 1.02g | 5% | |
| Vitamin C | 14.8mg | 61% | |
| Iron | 0.9mg | 12% | |
| Calcium | 33.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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