Directions:
- Toast the seeds in a dry, small frying pan over a medium heat.
- Set 1 tsp of the seeds aside and blend, process or grind the rest until smooth.
- Mix with sugar, sauce and dashi in a jar and shake well until sugar dissolves.
- Wash spinach well.
- Bring a saucepan of water to a boil and immerse the spinach for 30 seconds.
- Drain and rinse under cold water.
- Wrap the leaves in a bamboo mat, roll firmly and gently squeeze out the extra water.
- Place on a plate and top with the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.54 Kcal (446 kJ) | ||
| Calories from fat | 53.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Sodium | 253.88mg | 11% | |
| Potassium | 897.38mg | 19% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 42mg | 70% | |
| Iron | 6.3mg | 35% | |
| Calcium | 264.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 59.33 Kcal (248 kJ) | ||
| Calories from fat | 29.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 9% | |
|---|---|---|---|
| Sodium | 141.38mg | 11% | |
| Potassium | 499.75mg | 19% | |
| Total Carbs | 5.29g | 3% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 2.48g | 18% | |
| Protein | 3.83g | 14% | |
| Vitamin C | 23.4mg | 70% | |
| Iron | 3.5mg | 35% | |
| Calcium | 147.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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