Directions:
- Chop onions and place in microwave-safe dish with the olive oil.
- Microwave on high for 8-10 minutes (until clear).
- Pour onion/oil mix into large skillet over medium heat.
- Stir as onions begin to caramelize.
- Add fresh spinach and cover to wilt (may have to do it in bunches to keep it managable - it will wilt quickly).
- Add seeds and seasonings.
- Simmer for 5-7 minutes to let flavors blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.85 Kcal (833 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Sodium | 47.82mg | 2% | |
| Potassium | 384.07mg | 8% | |
| Total Carbs | 8.26g | 3% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 152.39 Kcal (638 kJ) | ||
| Calories from fat | 124.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 28% | |
|---|---|---|---|
| Sodium | 36.64mg | 2% | |
| Potassium | 294.33mg | 8% | |
| Total Carbs | 6.33g | 3% | |
| Dietary Fiber | 2.12g | 11% | |
| Protein | 2.13g | 6% | |
| Vitamin C | 11.7mg | 25% | |
| Iron | 1.5mg | 11% | |
| Calcium | 73.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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