Sesame Chicken Recipe

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Sesame Chicken
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Ingredients:

Directions:

  1. In medium bowl, combine sugar, 1/4 cup of the soy sauce, vinegar, 4 teaspoons of the rice wine, and chicken broth. Whisk to blend and set aside.
  2. In separate bowl, combine chicken pieces, remaining 2 teaspoons soy sauce, and remaining 2 teaspoons rice wine.
  3. Marinate chicken at room temperature, about 30 minutes.
  4. Add egg whites and cornstarch and stir until well blended.
  5. In wok, heat oil over medium-high heat. Cook chicken, in 3 batches, until golden on all sides, about 3 minutes. Remove with slotted spoon and drain on paper towls. Cover with foil to keep warm.
  6. Discard all but 2 tablespoons drippings from wok and reduce heat to medium. Add garlic and pepper pods and cook, stirring frequently, until peppers blacken, about 1 minute.
  7. Add reserved soy sauce mixture, increase heat to medium-high, and cook until sauce thickens, about 15 minutes. Add reserved chicken and sesame seeds and stir until coated.
  8. Serve with rice and top with green onions (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.25 Kcal (2375 kJ)
Calories from fat 254.26 Kcal
% Daily Value*
Total Fat 28.25g 43%
Cholesterol 139.24mg 46%
Sodium 1710.68mg 71%
Potassium 964.53mg 21%
Total Carbs 27.94g 9%
Sugars 18.66g 75%
Dietary Fiber 2.71g 11%
Protein 52g 104%
Vitamin C 117.1mg 195%
Iron 1.2mg 7%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 127.32 Kcal (533 kJ)
Calories from fat 57.07 Kcal
% Daily Value*
Total Fat 6.34g 43%
Cholesterol 31.25mg 46%
Sodium 383.98mg 71%
Potassium 216.5mg 21%
Total Carbs 6.27g 9%
Sugars 4.19g 75%
Dietary Fiber 0.61g 11%
Protein 11.67g 104%
Vitamin C 26.3mg 195%
Iron 0.3mg 7%
Calcium 18.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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