Directions:
- If using beans, top, tail and cut diagonally into even lengths.
- Snap the tough ends off the asparagus and discard.
- Cut into long diagonal slices.
- Blanch asparagus/beans in boiling water for 1 to 2 minutes until tender but still crisp.
- Drain, place in a bowl and cover immediately with stock.
- Leave to cool in the stock.
- Toast sesame seeds in a dry pan over a moderate heat, stirring until all are evenly golden brown.
- Cool on a plate then crush in a blender or mortar and pestle.
- Mix in remaining ingredients.
- Drain vegetables well and, just before serving, pour over dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.48 Kcal (257 kJ) | ||
| Calories from fat | 19.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 1% | |
| Sodium | 344.26mg | 14% | |
| Potassium | 259.46mg | 6% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.82 Kcal (163 kJ) | ||
| Calories from fat | 12.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 3% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 217.36mg | 14% | |
| Potassium | 163.82mg | 6% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 2.17g | 14% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 2.91g | 9% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 1.4mg | 12% | |
| Calcium | 33mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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