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Roasted Delicata Squash with Honey, Pomegranate Seeds, and Pepitas Recipe

Roasted Delicata Squash with Honey, Pomegranate Seeds, and Pepitas Recipe

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Roasted Delicata Squash with Honey, Pomegranate Seeds, and Pepitas

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Ingredients

Count

Nutrition

920

Calories

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Ingredients:

Serving

4 delicata squash , halved lengthwise and seeded, ends trimmed
3 tsp vegetable oil, divided
1/2 cup raw pumpkin seeds ( pepitas)
1/2 tsp table salt
3 tbsp local honey
1/2 cup pomegranate seeds
1 1/2 tsp coarse sea salt
4 tbsp unsalted butter, melted
1 1/2 tsp cayenne

Directions:

Preheat oven to 425°. Rub squash with 2 tsp. oil and set on a baking sheet. Roast squash, turning once, until tender when pierced with a fork, about 20 minutes.
Meanwhile, spread pumpkin seeds on a rimmed baking sheet. Drizzle with remaining 1 tsp. oil and the table salt, stirring to coat. Bake until toasted, about 5 minutes.
Put squash on a serving plate. Drizzle with honey, then sprinkle with pomegranate seeds, toasted pumpkin seeds, and sea salt.
Mix butter and cayenne and serve on the side for guests to drizzle over squash.
Make ahead: Up to 2 days ahead through step 2. Rewarm squash in oven 5 minutes, then continue with recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	919.59 Kcal (3850 kJ)
Calories from fat	558.08 Kcal
		% Daily Value*
Total Fat	62.01g	95%
Cholesterol	201.38mg	67%
Sodium	4792.39mg	200%
Potassium	804.04mg	17%
Total Carbs	69.4g	23%
Sugars	70.44g	282%
Dietary Fiber	1.5g	6%
Protein	24.14g	48%
Vitamin C	21.7mg	36%
Vitamin A	0.6mg	21%
Iron	2.2mg	12%
Calcium	130.5mg	13%

Amount Per 100 g
Calories	250.76 Kcal (1050 kJ)
Calories from fat	152.18 Kcal
		% Daily Value*
Total Fat	16.91g	95%
Cholesterol	54.91mg	67%
Sodium	1306.82mg	200%
Potassium	219.25mg	17%
Total Carbs	18.93g	23%
Sugars	19.21g	282%
Dietary Fiber	0.41g	6%
Protein	6.58g	48%
Vitamin C	5.9mg	36%
Vitamin A	0.2mg	21%
Iron	0.6mg	12%
Calcium	35.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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