Directions:
- Heat water, add salt, blanch spinach.
- Dump in an ice water.
- Drain, squeeze well.
- Give a one or two chop.
- Put spinach in a medium bowl, add all ingredients and mix well with a hand.
- Transfer to a plate, garnish with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.8 Kcal (209 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 232.48mg | 10% | |
| Potassium | 958.8mg | 20% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 5.4mg | 30% | |
| Calcium | 254.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 5.63 Kcal (24 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 26.29mg | 10% | |
| Potassium | 108.42mg | 20% | |
| Total Carbs | 0.85g | 3% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.41g | 14% | |
| Protein | 0.63g | 11% | |
| Vitamin C | 5.4mg | 79% | |
| Iron | 0.6mg | 30% | |
| Calcium | 28.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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