Directions:
- To make dressing:
- First toast the sesame seeds in a 350 F oven for 6 mins. Remove. Let cool.
- Bring to boil an inch of dashi flavored water or chicken broth in a saute pan. When it simmers and 1/4 tsp salt.
- Put in spinach, stalk sections first then leaves. Simmer for 1-3 mins and rinse right away in cold water.
- Squeeze firmly but lightly. Mix spinich with dressing and form into small individual mounds or one large log. Keep cold till serve time.
- Just before serving slice log with a scissors into smaller squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.74 Kcal (539 kJ) | ||
| Calories from fat | 76.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Sodium | 680.32mg | 28% | |
| Potassium | 614.22mg | 13% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 5.7mg | 31% | |
| Calcium | 268.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 98.95 Kcal (414 kJ) | ||
| Calories from fat | 59.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 13% | |
|---|---|---|---|
| Sodium | 522.85mg | 28% | |
| Potassium | 472.06mg | 13% | |
| Total Carbs | 6.98g | 3% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 3.4g | 18% | |
| Protein | 5.34g | 14% | |
| Vitamin C | 19.5mg | 42% | |
| Iron | 4.4mg | 31% | |
| Calcium | 206mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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