Directions:
- In a large saucepan cook spinach in 2 cups boiling water for 2 minutes; drain and rinse in cold water.
- Drain again and squeeze dry.
- Chop spinach coarsely and set aside in a deep serving dish.
- In a small skillet over high heat toast sesame seed until light brown (2-3 minutes)and then sesame seed to a mortar and crush with pestle.
- Stir in soy sauce and sugar.
- Toss sesame seed mixture with spinach and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.76 Kcal (225 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 562.97mg | 23% | |
| Potassium | 461.92mg | 10% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 3.1mg | 17% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 59.45 Kcal (249 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 3% | |
|---|---|---|---|
| Sodium | 622.64mg | 23% | |
| Potassium | 510.88mg | 10% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 1.64g | 6% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 4.5g | 8% | |
| Vitamin C | 23.4mg | 35% | |
| Iron | 3.5mg | 17% | |
| Calcium | 133.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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