Spinach With Sesame Seeds Recipe

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Spinach With Sesame Seeds
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Ingredients
5
Count
Nutrition
104
Calories
Total time
25
Minutes
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Ingredients:

  • 450 g spinach
  • 1 1/2 tsp sugar
  • 1 1/2 tsp soy sauce
  • 1 pinch salt

Directions:

  1. Make sure the roots and coarse stems have been removed from the spinach. Wash the spinach to remove any grit.
  2. Boil a large pan of water then turn down to to a medium heat. Cook the spinach for 30 secs, drain and refresh under cold water gently squeeze out any excess water.
  3. Combine the sesame seeds, sugar, soy and salt in a small bowl and stir well until mixed.
  4. Pour mixture over the spinach and toss to mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.04 Kcal (436 kJ)
Calories from fat 55.94 Kcal
% Daily Value*
Total Fat 6.22g 10%
Sodium 240.23mg 10%
Potassium 694.06mg 15%
Total Carbs 8.94g 3%
Sugars 0.96g 4%
Dietary Fiber 4.09g 16%
Protein 5.82g 12%
Vitamin C 31.5mg 53%
Iron 5.4mg 30%
Calcium 239.9mg 24%
Amount Per 100 g
Calories 80.84 Kcal (338 kJ)
Calories from fat 43.47 Kcal
% Daily Value*
Total Fat 4.83g 10%
Sodium 186.66mg 10%
Potassium 539.28mg 15%
Total Carbs 6.95g 3%
Sugars 0.75g 4%
Dietary Fiber 3.17g 16%
Protein 4.53g 12%
Vitamin C 24.5mg 53%
Iron 4.2mg 30%
Calcium 186.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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