Directions:
- Wash and spin dry the greens, pinch off the stems and place in a beautiful bowl.
- Choose strawberries with pointed ends. Cut the stem out in a wedge shape so that the strawberry looks like a heart. Slice the berries thin, maintaining the heart shape.
- Thoroughly clean the mushrooms and slice thin and toss into the spinach.
- Toast the slivered almonds and the sesame seeds and set aside.
- Whisk together the sugar, Worcestershire sauce, vinegar, and olive oil. Add the onion and whisk well.
- Toss into the salad, garnish with the toasted seeds and almonds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.13 Kcal (947 kJ) | ||
| Calories from fat | 159.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Sodium | 68.62mg | 3% | |
| Potassium | 571.33mg | 12% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 32mg | 53% | |
| Iron | 2.9mg | 16% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 148.24 Kcal (621 kJ) | ||
| Calories from fat | 104.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 27% | |
|---|---|---|---|
| Sodium | 44.98mg | 3% | |
| Potassium | 374.53mg | 12% | |
| Total Carbs | 8.97g | 5% | |
| Sugars | 5.03g | 31% | |
| Dietary Fiber | 2.33g | 14% | |
| Protein | 3.95g | 12% | |
| Vitamin C | 21mg | 53% | |
| Iron | 1.9mg | 16% | |
| Calcium | 79.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Spinach Salad
Almonds, Baby spinach and 10 more.. -
Spinach Strawberry Salad
Baby spinach, Strawberries, Feta cheese, Almonds and 1 more.. -
Strawberry and Kiwi Spinach Salad With Grilled Chicken Breast
Fresh spinach leaves, Firm ripe strawberries, sliced and 6 more.. -
Spinach Salad With Oranges + Dressing
Fresh spinach , torn, Mandarin oranges, drained and 10 more.. -
Three Mushroom Salad
White mushroom, Black mushrooms, Oyster mushroom and 9 more.. -
Italian Relish
Mushrooms, sliced, Artichoke hearts and 13 more.. -
Spinach Salad With Swiss Cheese and Bacon
Baby spinach, Head romaine lettuce, washed and torn and 11 more.. -
Spinach Salad With Strawberries and Pecans
Fresh spinach , torn, Strawberry, halved and 9 more.. -
Cranberry Spinach Salad
Fresh spinach, Dried cranberries, Dried onion flakes and 6 more.. -
Amaretto Olive Oil Cake
Blanched slivered almonds and 9 more.. -
Noodle Chicken Salad
Chicken-flavored ramen noodle soup mix and 13 more.. -
Beef and Mushroom Pilaf
Vegetable oil and 10 more.. -
Chicken Wrap With Mango Slaw
Flour tortillas, warmed, Mango, diced and 23 more..
Also Try
-
Quick and Easy Tomato, Onion, and Cucumber Salad
Cucumber, peeled and sliced into half moons and 6 more.. -
Lentil and Spinach Salad With Onion, Cumin and Garlic
Puy lentils, Fresh bay leaf, Celery, Fresh thyme and 12 more.. -
Tomato and Cucumber Salad With Feta and Honey Mustard Dressing
Green onions , finey chopped (about 1/2 cup), Olive oil and 6 more.. -
Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce
Chickpeas, drained and rinsed well and 14 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
