Directions:
- Cut chicken into small strips and place in marinade.
- Cook the rice using 2 parts water to 1 part rice in double boiler.
- Heat pan over medium high heat and add a small amount of oil.
- Stir fry the chicken to fully cook.
- Add broccoli followed by sauce mix and place a lid on pan to steam broccoli.
- Serve over rice and garnish with toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.35 Kcal (1002 kJ) | ||
| Calories from fat | 89.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 1121.88mg | 47% | |
| Potassium | 587.76mg | 13% | |
| Total Carbs | 30.75g | 10% | |
| Sugars | 10.81g | 43% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 136.1mg | 227% | |
| Iron | 3.1mg | 17% | |
| Calcium | 157.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 89.67 Kcal (375 kJ) | ||
| Calories from fat | 33.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 15% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 2% | |
| Sodium | 420.33mg | 47% | |
| Potassium | 220.21mg | 13% | |
| Total Carbs | 11.52g | 10% | |
| Sugars | 4.05g | 43% | |
| Dietary Fiber | 2.25g | 24% | |
| Protein | 3.59g | 19% | |
| Vitamin C | 51mg | 227% | |
| Iron | 1.2mg | 17% | |
| Calcium | 58.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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