Directions:
- Sautee the mushrooms and spinach until all the water is cooked out / evaporated. Cool them completely. (I usually put them on a plate in the freezer for a few minutes to cool them quicker.)
- In a mixing bowl, add the eggs and cheese. Once the veggies are cooled off, add them. Mix well.
- Add salt & pepper to taste.
- Grease a pan (I use a pie pan) and pour the mixture in.
- Bake at 350F until done. (In my oven it takes about an hour+/-.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.57 Kcal (1116 kJ) | ||
| Calories from fat | 182.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Cholesterol | 177.19mg | 59% | |
| Sodium | 419.75mg | 17% | |
| Potassium | 320.43mg | 7% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 18.77g | 38% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 445.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 193.81 Kcal (811 kJ) | ||
| Calories from fat | 132.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 31% | |
|---|---|---|---|
| Cholesterol | 128.83mg | 59% | |
| Sodium | 305.18mg | 17% | |
| Potassium | 232.97mg | 7% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 13.64g | 38% | |
| Vitamin C | 4.4mg | 10% | |
| Iron | 1.1mg | 8% | |
| Calcium | 323.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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