Transformed Spinach Mushroom Quiche Recipe

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Ingredients:

Serving

1 prepared 9-inch single pie crust
4 eggs
3/4 cup milk
1 tbsp chopped fresh parsley
1 tsp minced garlic
1/2 tsp salt
1/2 tsp ground black pepper
1/8 tsp ground nutmeg
1/2 (10 oz) bag fresh spinach
1 (8 oz) package sliced fresh mushrooms
1/2 yellow onion, sliced
1/2 (4 oz) container crumbled feta cheese
1/2 (8 oz) package shredded swiss cheese, divided

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Fit pie crust into a 9-inch pie dish.
Whisk eggs, milk, parsley, garlic, salt, black pepper, and nutmeg in a bowl.
Gently combine spinach, mushrooms, onion, and feta cheese in a separate bowl. Spread spinach-mushroom mixture in the prepared pie dish; top with half the Swiss cheese.
Pour egg mixture evenly over the filling, swirling egg mixture in bowl to spread seasonings through the eggs; top the quiche with remaining Swiss cheese. Place quiche on a baking sheet.
Bake in preheated oven until the quiche is lightly puffed and browned, 45 to 50 minutes. A toothpick inserted into the center of the filling should come out clean. Cool for 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1407.33 Kcal (5892 kJ)
Calories from fat	818.45 Kcal
		% Daily Value*
Total Fat	90.94g	140%
Cholesterol	684.05mg	228%
Sodium	2632.42mg	110%
Potassium	954.9mg	20%
Total Carbs	101.55g	34%
Sugars	10.62g	42%
Dietary Fiber	8g	32%
Protein	48.08g	96%
Vitamin C	11.6mg	19%
Iron	10.6mg	59%
Calcium	564.7mg	56%

Amount Per 100 g
Calories	203.77 Kcal (853 kJ)
Calories from fat	118.5 Kcal
		% Daily Value*
Total Fat	13.17g	140%
Cholesterol	99.04mg	228%
Sodium	381.14mg	110%
Potassium	138.26mg	20%
Total Carbs	14.7g	34%
Sugars	1.54g	42%
Dietary Fiber	1.16g	32%
Protein	6.96g	96%
Vitamin C	1.7mg	19%
Iron	1.5mg	59%
Calcium	81.8mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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