Directions:
- Bring water and quinoa to boil, then simmer until water is gone, about 10 minutes.
- Saute tuna in margarine and lemon juice on low in seperate frying pan.
- Move tuna to side of pan, scramble eggs in other side.
- Once quinoa is cooked, add to frying pan with spinach, lemon pepper and salt and pepper, mix all ingredients thoroughly.
- Heat through on low for about 5 minutes, adding sliced mushrooms in the last few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.89 Kcal (1289 kJ) | ||
| Calories from fat | 124.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 167.41mg | 56% | |
| Sodium | 152.77mg | 6% | |
| Potassium | 435.97mg | 9% | |
| Total Carbs | 29.09g | 10% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.8 Kcal (493 kJ) | ||
| Calories from fat | 47.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 21% | |
|---|---|---|---|
| Cholesterol | 64.05mg | 56% | |
| Sodium | 58.45mg | 6% | |
| Potassium | 166.8mg | 9% | |
| Total Carbs | 11.13g | 10% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 6.52g | 34% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 1.4mg | 20% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crustless Low Carb Quiche
Eggs, Spinach, Feta cheese, Salt, Pepper -
Sausage Wild Rice Soup
Wild rice, Water, Sausage, browned, Onion, sauteed and 7 more.. -
Deep Fried Mozzarella Cheese Sticks
Mozzarella cheese, Water, Garlic powder and 8 more.. -
Breakfast Casserole
Simply potatoes diced potatoes with onion and 10 more.. -
Boston Bluefish & Faux Taters/Cauliflower.
Boston bluefish fillets (frozen ), Butter, Lemon juice and 7 more.. -
Uncle Bill's Russian Cabbage Rolls
Grain rice, cooked (yields 4 cups), Water and 15 more.. -
Scampi With Spinach!
Chicken broth, Dry white wine, Lemon juice and 8 more.. -
Refrigerator Nut Rolls
Active dry yeast, Warm water, White sugar and 14 more.. -
Cream Of Ginger Carrot Soup
Sliced carrots, Chopped onion, Ginger liqueur, Water and 9 more.. -
Spinach Onion Souffle
Onions, sliced thinly, Fat free sour cream, Eggs and 6 more.. -
Grilled Marinated Mushrooms
Olive oil, Lemon juice and 6 more..
Also Try
-
-
-
Chicken, Cashews, Red Pepper and Scallion Stir Fry
Extra large egg (egg white only), Cornstarch, Soy sauce and 14 more.. -
Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi
Extra firm tofu , water-packed, drained, Balsamic vinegar and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
