Directions:
- Blend and Pour. Process eggs and 2 Tbsp. water in a blender until blended. Melt butter in an 8-inch nonstick skillet over medium heat; add spinach and tomatoes, and saut´´ 1 minute or until spinach is wilted. Add salt and egg mixture to skillet.
- Lift and Tilt. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked egg mixture flows underneath, cooking until almost set (about 1 minute). Cover skillet, and cook 1 minute.
- Fold and Serve. Sprinkle omelet with cheese and pepper. Fold omelet in half, allowing cheese to melt. Slide cooked omelet onto a serving plate, and season with salt to taste. Serve with buttered toast and fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.71 Kcal (1251 kJ) | ||
| Calories from fat | 217.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Cholesterol | 411.14mg | 137% | |
| Sodium | 490.57mg | 20% | |
| Potassium | 460.83mg | 10% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 170.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 139.56 Kcal (584 kJ) | ||
| Calories from fat | 101.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 37% | |
|---|---|---|---|
| Cholesterol | 192.09mg | 137% | |
| Sodium | 229.2mg | 20% | |
| Potassium | 215.3mg | 10% | |
| Total Carbs | 2.45g | 2% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 8.03g | 34% | |
| Vitamin C | 7.8mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 16% | |
| Calcium | 79.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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