Springtime Spinach Salad Recipe

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Springtime Spinach Salad
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Ingredients:

Directions:

  1. Place the eggs in a saucepan with enough cold water to cover. Bring to a boil and immediately remove from heat. Cover, and let eggs stand in hot water for 12 to 15 minutes. Remove from hot water and cool. Peel, chop, and set aside.
  2. Cook the bacon in a skillet over medium high heat until crisp and evenly brown. Drain, crumble and set aside.
  3. In a large bowl, toss together the eggs, bacon, spinach, mushrooms, strawberries, onion, kiwi, and orange.
  4. In a separate bowl, mix the ketchup, water, olive oil, brown sugar, cider vinegar, and brown mustard. Season with garlic powder, salt, and pepper. Pour over the salad mixture, and top the salad with croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.26 Kcal (1144 kJ)
Calories from fat 153.53 Kcal
% Daily Value*
Total Fat 17.06g 26%
Cholesterol 50.51mg 17%
Sodium 229.58mg 10%
Potassium 260.93mg 6%
Total Carbs 26.23g 9%
Sugars 16.57g 66%
Dietary Fiber 2.13g 9%
Protein 5.49g 11%
Vitamin C 30.1mg 50%
Iron 1.4mg 8%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 196.52 Kcal (823 kJ)
Calories from fat 110.41 Kcal
% Daily Value*
Total Fat 12.27g 26%
Cholesterol 36.32mg 17%
Sodium 165.11mg 10%
Potassium 187.65mg 6%
Total Carbs 18.86g 9%
Sugars 11.92g 66%
Dietary Fiber 1.53g 9%
Protein 3.95g 11%
Vitamin C 21.7mg 50%
Iron 1mg 8%
Calcium 36.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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