Directions:
- Whip the eggs, mix in the Parmesan, chopped spinach and basil and season with salt and pepper. Heat the oil on a frying pan. Pour the egg mix on the pan and cook for a few minutes. Cover the pan with a plate and flip to transfer the omelet on the plate. Slip the omelet back on the pan to cook for a few minutes from the other side. Sprinkle some grated Parmesan on top and serve immediately.
- Alternative cooking, factory style: Pour everything in an oven dish and cook in a preheated oven at 150C for 5 minutes or until the egg is cooked.
- For a heavier meal, mix in some fried bacon or ham cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.08 Kcal (1034 kJ) | ||
| Calories from fat | 171.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Cholesterol | 336.36mg | 112% | |
| Sodium | 359.15mg | 15% | |
| Potassium | 201.25mg | 4% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 17.32g | 35% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 234.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 202.03 Kcal (846 kJ) | ||
| Calories from fat | 140.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 29% | |
|---|---|---|---|
| Cholesterol | 275.03mg | 112% | |
| Sodium | 293.66mg | 15% | |
| Potassium | 164.56mg | 4% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 14.16g | 35% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 2mg | 13% | |
| Calcium | 191.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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