Directions:
- Grind or process all ingredients together.
- Shape into loaves according to your family size. I have even read about baking meatloaf in muffin tins.
- Bake at 350 until center reaches 160, usually about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.24 Kcal (1198 kJ) | ||
| Calories from fat | 109.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 123.86mg | 41% | |
| Sodium | 171.12mg | 7% | |
| Potassium | 661.85mg | 14% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 35.45g | 71% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.62 Kcal (618 kJ) | ||
| Calories from fat | 56.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 19% | |
|---|---|---|---|
| Cholesterol | 63.88mg | 41% | |
| Sodium | 88.25mg | 7% | |
| Potassium | 341.34mg | 14% | |
| Total Carbs | 3.6g | 2% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 18.28g | 71% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 2.3mg | 25% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Best Spinach Salad
Bacon, Fresh spinach, Hard-cooked eggs, sliced and 11 more.. -
Healthier Boilermaker Tailgate Chili
Extra-lean ground beef, Italian chicken sausage, diced and 23 more.. -
Hamburger, Macaroni, and Bean Soup
Lean ground beef, Chopped yellow onion and 12 more.. -
Baked Lasagne
Lean ground beef, Onion, chopped, Olive oil and 13 more.. -
Southwestern Beef Chili With Corn
Carrots, chopped, Onion, chopped, Garlic clove, minced and 10 more.. -
Spinach and Cheese Squares
Eggs (or egg substitute), Whole-wheat flour and 7 more.. -
Spinach and Cheese Squares
Eggs or 1/2 cup egg substitute, Whole wheat flour and 7 more.. -
Spinach Salad
Fresh spinach leaves , torn (or 1 package prepared greens) and 9 more.. -
Tossed Spinach Salad
Fresh spinach , torn, Fresh mushrooms, sliced and 11 more.. -
Chorizo Stuffed Bell Peppers
Bell peppers, tops cut off and seeded, Chorizo sausage and 15 more.. -
Make-Ahead Meatballs
Lean ground beef, Breadcrumbs, Egg, Worcestershire sauce and 3 more.. -
Roasted Vegetable Couscous With Hummus
Red bell pepper, Yellow bell pepper and 14 more..
Also Try
-
-
-
The Healthy Good for You Meatloaf
Lean ground beef (or use a combo of lean beef, turkey, po... and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
