Norwegian Eggs Benedict Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

4 cups water
1 tbsp white wine vinegar
4 large eggs
4 slices brioche bread (toasted and buttered )
1 cup baby spinach
4 large smoked salmon , slices
salt and pepper , to taste
prepared hollandaise sauce (blender hollandaise sauce is very good)

Directions:

Bring water to just under boiling in a large pot. Add vinegar. Crack eggs, one at a time, into water; simmer approximately 2 minutes or until the egg whites turn all white. Remove from water; place on paper towels to dry.
Place spinach, salmon and egg on each slice of toast. Sprinkle with salt and pepper. Nap with hollandaise sauce.
Serve while egg is hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.93 Kcal (310 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	186mg	62%
Sodium	81.96mg	3%
Potassium	112.3mg	2%
Total Carbs	0.8g	0%
Dietary Fiber	0.15g	1%
Protein	6.73g	13%
Vitamin C	2.1mg	4%
Iron	1.2mg	7%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	24.79 Kcal (104 kJ)
Calories from fat	15.09 Kcal
		% Daily Value*
Total Fat	1.68g	8%
Cholesterol	62.37mg	62%
Sodium	27.48mg	3%
Potassium	37.66mg	2%
Total Carbs	0.27g	0%
Dietary Fiber	0.05g	1%
Protein	2.26g	13%
Vitamin C	0.7mg	4%
Iron	0.4mg	7%
Calcium	19.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
sugar free

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