Directions:
- Heat oil over med high heat. Add garlic, saute 1 minute. Add corn and warm through. Add tomatoes and cook until softened. Add spinach and cook until wilted. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.03 Kcal (193 kJ) | ||
| Calories from fat | 20.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 23.94mg | 1% | |
| Potassium | 173.01mg | 4% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.6 Kcal (208 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 3% | |
|---|---|---|---|
| Sodium | 25.8mg | 1% | |
| Potassium | 186.44mg | 4% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 9.5mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 34.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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