Directions:
- Heat 1 tablespoon oil in a large heavy pot over medium heat. When oil begins to shimmer, add 1 garlic clove. Stir until beginning to turn golden brown, 1-2 minutes. Add spinach to pot. Toss to coat; season with salt and pepper. Cook until spinach is wilted but still bright green, 2-3 minutes. Transfer to a medium bowl; set aside. Wipe out pot.
- Heat 2 tablespoons oil in same pot over medium heat. When oil begins to shimmer, add onion and 3 garlic cloves. Cook, stirring often, until onion is softened, 3-4 minutes.
- Add cumin and paprika; stir until cumin is toasted and fragrant, 1-2 minutes. Add chickpeas and tomatoes; stir to coat. Cook until tomatoes start to caramelize and chickpeas begin to brown, 8-10 minutes. Add 3 cups broth; bring to a simmer, scraping up any browned bits from bottom of pan. Reduce heat to medium; simmer, occasionally mashing some chickpeas with the back of a spoon or a potato masher, until sauce is thickened, 15-20 minutes. Fold in spinach; simmer for flavors to meld, adding more broth by 1/4-cupfuls if too thick, 8ñ10 minutes.
- Pour oil into a large heavy skillet to a depth of 1/8 (about 1/4 cup). Heat until oil begins to shimmer. Crack 2 eggs into hot oil, spacing apart. Using a large spoon, carefully baste whites (not yolks) with oil until whites are set and edges are crunchy, lacy, and golden brown, 2-3 minutes (do not turn). Season eggs with salt and pepper. Transfer to a plate and repeat with remaining 2 eggs.
- Spoon chickpea stew into bowls and top each with a fried egg.
- Per serving: 420 calories, 18 g fat, 12 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.16 Kcal (2580 kJ) | ||
| Calories from fat | 212.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 36% | |
|---|---|---|---|
| Cholesterol | 187.85mg | 63% | |
| Sodium | 1522.43mg | 63% | |
| Potassium | 1008.32mg | 21% | |
| Total Carbs | 77g | 26% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 27.57g | 55% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 7.2mg | 40% | |
| Calcium | 224.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 109.77 Kcal (460 kJ) | ||
| Calories from fat | 37.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 36% | |
|---|---|---|---|
| Cholesterol | 33.47mg | 63% | |
| Sodium | 271.24mg | 63% | |
| Potassium | 179.64mg | 21% | |
| Total Carbs | 13.72g | 26% | |
| Sugars | 0.95g | 21% | |
| Dietary Fiber | 0.71g | 16% | |
| Protein | 4.91g | 55% | |
| Vitamin C | 4.3mg | 40% | |
| Iron | 1.3mg | 40% | |
| Calcium | 40mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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