Directions:
- In a small bowl, whisk the oil, vinegar, garlic and Italian seasoning; set aside.
- Divide spinach among 10 salad plates; top with tomatoes and onions. Drizzle with vinaigrette; sprinkle with cheese and croutons. Yield: 10 servings (2/3 cup vinaigrette).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.85 Kcal (686 kJ) | ||
| Calories from fat | 91.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 3% | |
| Sodium | 181.85mg | 8% | |
| Potassium | 61.04mg | 1% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 220.85 Kcal (925 kJ) | ||
| Calories from fat | 122.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 16% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 245.11mg | 8% | |
| Potassium | 82.27mg | 1% | |
| Total Carbs | 16.92g | 4% | |
| Sugars | 5.7g | 17% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 6.4g | 9% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 140.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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